WOD 10-11-2018 Tuesday

  • Posted On
  • December 10, 2018
  • by Iron Legion

3 Rounds
20 Air Squats to medball
5 Push Jerk (145/100)

15 Up Downs

3 Rounds
20 Box Jumps (24/20)
5 Push Jerk (145/100)

  • Posted On
  • December 10, 2018
  • In News

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