WOD 10-11-2023 Wednesday

  • Posted On
  • October 11, 2023
  • by Iron Legion

100 Lunge thrusters 75/55

*Every 3 minutes 1 round of “Cindy”

 

1 round of “Cindy”: 5 pull ups, 10 push ups, 15 Airsquats

 

  • Posted On
  • October 11, 2023
  • In News

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