Assault on the Midline
3 Rounds of 2 minutes at each station w/ :30 rest between
A. 3 sets of 10 second bike sprint @ 100% w/ 20 seconds rest between sprints
rest :30
B. Quadruped/beast walk for 10m + reverse bear crawl for 10m
rest :30
C. 1 set of
10 Kipping Toe to bar + :15 L-Sit Hold + 20 Knee Raises + AMRAP sit-ups in remaining time
