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3RFT: Run 600m 15 Target Burpees 6″ 15 Box Jumps (30/24″) 45 Double Unders
A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....
Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....