“Working off the Christmas Cookies”
1 mile ruck
*if no ruck or backpack-can opt to carry any element any way (KB, DB, Plate, etc..)
Then,
12 rounds:
26 Alt. Backwards stepping goblet lunges 26/18
22 Alt. KB gorilla rows 26/18
1 mile ruck
*if no ruck or backpack-can opt to carry any element any way (KB, DB, Plate, etc..)
Then,
12 rounds:
26 Alt. Backwards stepping goblet lunges 26/18
22 Alt. KB gorilla rows 26/18