Deadlift 4 x 8 @60% of 1rm; rest 2:00 between sets
or
Build to 1rm Deadlift in 15 minutes if you do not have a max lift recorded
1.5 Mile Run
Deadlift 4 x 8 @60% of 1rm; rest 2:00 between sets
or
Build to 1rm Deadlift in 15 minutes if you do not have a max lift recorded
1.5 Mile Run