Mobility
Foam Roll hamstrings — 1 minute each side
Foam Roll glutes — 1 minute each side
Foam Roll quads — 1 minute each side
Foam Roll back — 90 seconds side
Banded hip distraction — 2 minutes each leg
Banded Shoulder/Lat Stretches — 2 minutes each arm
Foam Roll glutes — 1 minute each side
Foam Roll quads — 1 minute each side
Foam Roll back — 90 seconds side
Banded hip distraction — 2 minutes each leg
Banded Shoulder/Lat Stretches — 2 minutes each arm
Strength
1 REP POWER SNATCH
Snatch Skill Work — Take 20 minutes to work up to a moderately heavy power snatch for the day, with a special focus on explosively hitting triple extension.
1 X 1 :
