WOD 3-12-2020 Thursday

  • Posted On
  • March 11, 2020
  • by Iron Legion

Active Recovery
AMRAP 10
50m jog
:20 Wide grip passive hang
:20 horizontal hang (low rings)
10 Y raises in squat
10 Banded chest press

AMRAP 10
50m side shuffle
5 90/90 hip switches each side
5 no hands get-ups
5 single leg airplane

Odd Object
HEAVY Sled Push; 10 x 25m max effort sprint (4 x 45/ 2 x 45 + 1 x 25)

  • Posted On
  • March 11, 2020
  • In News

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