IND – 4 Rounds For Time Of:
10 box jumps or step-ups, 24-inch/20-inch* box
Run 300 meters (around building on sidewalk)
TEAM – 4 Rounds For Time Of:
20 box jumps, 24-inch/20-inch* box (athletes alternate using same box, facing each other)
Run 300 meters (athletes run together, around building on sidewalk)
**Scale down to 3 rounds for teams if necessary to complete within time frame.
WOD 4-24-2017 Monday
- Posted On
- April 24, 2017
- WOD
- by Iron Legion
- Posted On
- April 24, 2017
- In News
