Liam
For Time:
Run 800 meters with a 45-lb./25-lb.* plate
100 toes-to-bars
155-lb./105-lb.* front squats, 50 reps
15-ft rope climbs, 10 ascents
Run 800 meters with a 45-lb./25-lb.* plate
Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.
Run 800 meters with a 45-lb./25-lb.* plate
100 toes-to-bars
155-lb./105-lb.* front squats, 50 reps
15-ft rope climbs, 10 ascents
Run 800 meters with a 45-lb./25-lb.* plate
Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.