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Sumo Deadlift 5-5-5-5 Build to a heavy 5 rep max sumo deadlift 1 X 5 Bench Press 5-5-5-5-5 1 X 5
A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....
Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....