WOD 5-26-2017 Friday

  • Posted On
  • May 25, 2017
  • by Iron Legion
FOR TIME
100-ft. dumbbell/KB overhead walking lunge
100 single-unders
35 wall-ball shots
10 lay-to-stand rope climbs
35 wall-ball shots
100 single-unders
100-ft. dumbbell/KB overhead walking lunge
Men 35-lb dumbbell/KB and 14-lb ball
Women 20-lb dumbbell/KB and 10-lb ball
  • Posted On
  • May 25, 2017
  • In News

Recent Posts

Categories

Tags

August 1, 2025

Back to School: Balancing Academics and Fitness for Kids

Balancing school, sports, and health can be tough for kids—but not impossible. At Iron Legion in Ocala, our Kids Strength .....

,

July 1, 2025

The Role of Strength + Conditioning in Weight Loss

Forget endless cardio. Iron Legion’s Strength + Conditioning system turns your body into a fat-burning engine by pairing heavy lifts .....

June 10, 2025

How to Stay Motivated in Your Fitness Journey During the Summer Heat

Don’t let the summer heat knock you off course. At Iron Legion in Ocala, FL, we train through anything. Get .....

,

May 1, 2025

Introducing Your Child to Fitness: Benefits of Our Kids Strength + Conditioning Program

Set your child up for lifelong success with Iron Legion’s Kids Strength + Conditioning Program in Ocala, FL. Our expert .....

April 10, 2025

Overcoming Setbacks and Injuries: A Guide to Staying on Track with Your Fitness Goals

A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....

April 4, 2025

Forging Better Humans – Ep. 32 – Can We Talk About Crossfit?

Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....