WOD 5-8-2019 Wednesday

  • Posted On
  • May 7, 2019
  • by Iron Legion

EMOM 20
M1- 1 L-sit Rope Climb
M2- 10 Parallette Pass Throughs (w/ pushup and dip)
M3- :45 Ring Plank
M4- 12 Box Jumps

  • Posted On
  • May 7, 2019
  • In News

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