WOD 6-11-2020 Thursday

0-10:00
Suitcase Carry x 50m each side
Side Plank x :25 each side
Reverse Plank x :25
Hollow Rocks x 20

10:00-18:00
Row or run at conversation pace

18:00-28:00
Wall Sit x :40
HS Hold x :30
L-Hang x :20
Star Side Plank x :10 each

28:00-36:00
Row or run at conversation pace

36:00-45:00
Foam Roll

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