3 Rounds For Reps Of
1 minute of sumo deadlift high pulls
1 minute of push presses
1 minute of rowing
Rest 1 minute
Men use 55-lb. barbell
Women use 35-lb. barbell
3 Rounds For Reps Of
1 minute of sumo deadlift high pulls
1 minute of push presses
1 minute of rowing
Rest 1 minute
Men use 55-lb. barbell
Women use 35-lb. barbell