WOD 6-16-2017 Friday

  • Posted On
  • June 16, 2017
  • by Iron Legion

3 Rounds For Reps Of
1 minute of sumo deadlift high pulls
1 minute of push presses
1 minute of rowing
Rest 1 minute
Men use 55-lb. barbell
Women use 35-lb. barbell

  • Posted On
  • June 16, 2017
  • In News

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