WOD 6-3-2020 Wednesday

A. Banded, Strict, or Weighted Pull-Up: 5 x 2-5 reps

B. Half Kneeling DB Press; 4 x 7-10 reps each arm

C1. Inverted Bar Row; 4 x 10-15

C2. Straight Bar Dips; 4 x 10-15

D. 3 Rounds
:25 accumulated tuck front lever hold
:30 rest
:45 HS Hold
Rest as needed

or

3 Rounds
10 banded lat pull downs
:30 rest
:45 Pike HS Hold
rest as needed

E. 100m Walking Lunge

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