WOD 7-16-2019 Tuesday

  • Posted On
  • July 15, 2019
  • by Iron Legion

Deadlift
10-10-10; rest :30 in between sets (50-60%)
7-7-7; rest :30 in between sets (70%)
4-4-4; rest :30 in between sets (80%)
Rest 2-4 minutes in between each percentage change

  • Posted On
  • July 15, 2019
  • In News

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