WOD 7-17-2020 Friday

  • Posted On
  • July 16, 2020
  • by Iron Legion

Every 2min x 5:
RX – 4 Strict Weight Pull Ups

Fitness: 3-5 Strict Pull Ups, or lightest tension banded strict pull ups

Scaled/Lite Class – 2-4 lightest tension banded strict pull ups, or 12 Banded PVC Pulldowns

  • Posted On
  • July 16, 2020
  • In News

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