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Kelly
5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....
Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....