3 Rounds
Every 90 seconds change stations
– :30 Deadlift
– :30 Push Press
-:30 Front Squat
– Rest :60
– :30 Deadlift
– :30 Push Press
-:30 Front Squat
– Rest :60
Find a weight that will allow for 10-15 reps of unbroken work.
Find a weight that will allow for 10-15 reps of unbroken work.