WOD 7-23-2019 Tuesday

  • Posted On
  • July 22, 2019
  • by Iron Legion
3 Rounds
Every 90 seconds change stations
– :30 Deadlift
– :30 Push Press
-:30 Front Squat
– Rest :60

Find a weight that will allow for 10-15 reps of unbroken work.

  • Posted On
  • July 22, 2019
  • In News

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