WOD 8-13-2019 Tuesday

  • Posted On
  • August 12, 2019
  • by Iron Legion

EMOM6
M1- Deadlifts x 9 reps (50-60%)
M2- Weighted dips x6 reps

EMOM 6
M1- Deadlifts x 6 reps(70%)
M2- Dips x9 reps

EMOM 6
M1- Deadlifts x 3 reps (80%)
*M2- Banded dips x 12 reps

  • Posted On
  • August 12, 2019
  • In News

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