For Time
400m run
rest 1:00
800m run
rest 2:00
1600m run
rest 2:00
800m run
rest 1:00
400m run
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
For Time
400m run
rest 1:00
800m run
rest 2:00
1600m run
rest 2:00
800m run
rest 1:00
400m run