WOD 9-3-2019 Wednesday

  • Posted On
  • September 3, 2019
  • by Iron Legion

3 rounds
200m run
15 DB Snatch

rest 2:00

3 rounds
200m row
10 DB Burpees

rest 2:00

3 rounds
12 cal bike
5 db clean and jerks

  • Posted On
  • September 3, 2019
  • In News

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