WOD April 3rd, 2013

  • Posted On
  • April 3, 2013
  • by Iron Legion

Strength:

Every 40 seconds for 5:15

1 power snatch @ 75%

1 hang power snatch @ 75%

WOD

4 rounds for weight

5 three stop snatch pulls

30 sec rest

5 hi hang cleans

30 sec rest

3 split press

30 sec rest

  • Posted On
  • April 3, 2013
  • In News

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