WOD August 13th, 2013

  • Posted On
  • August 14, 2012
  • by Iron Legion

Skills: Back Squat

Strength: 4×8 Back Squat at 80% of 1 rep max

WOD:

3 Rounds for Time:

9 Front Squats 185/120

12 Strict Pull ups

50 Double unders

  • Posted On
  • August 14, 2012
  • In News

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