WOD August 14, 2014

Main – WOD

Gymnastics

Core Work (20 min Practice)

Knee Pulls/K2E/T2B

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
2 Rope Climbs
10 OHS 95/65#
20 Abmats
30 Sandbag Lunges
RX+ Legless Rope Climbs and 115/75# OHS

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