WOD August 15th, 2012

  • Posted On
  • August 15, 2012
  • by Iron Legion

Skills: Tall Snatch

Strength: 15 minutes to establish technique or 1 rep max with Tall Snatch

WOD:

12 minute As Many Rounds as Possible

50 Double Unders

7 burpees*

*add 7 burpees each round

  • Posted On
  • August 15, 2012
  • In News

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