WOD August 22, 2012

  • Posted On
  • August 23, 2012
  • by Iron Legion

SUMMER CRUSH WEEK CONTINUES!

Skills: Power Cleans, Lateral Burpees with a Double Tap

WOD

4 Rounds for Time

(2) 40yd suicides

12 power cleans 135/85

12 lateral burpees with double tap

  • Posted On
  • August 23, 2012
  • In News

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