TEAM SATURDAY!
As a 2 person team complete:
Part 1
FRAN.
21 – 15 – 9
Thrusters
Pull-ups
**Partner 1 does 21 thrusters, partner 2 does 21 trusters, partner 1 does 15 thrusters, partner 2 does 15 thrusters, parner 1 does 9 thrusters, partner 2 does 9 thrusters.
**only on partner working at a time. partner must complete all reps before partner 2 can start
ONE MINUTE REST
Part 2
3 minute as many reps as possible:
Slam Balls
**only one partner works at a time – team is working for a combined total
ONE MINUTE REST
Part 3
150 burpees
**you go I go style until 150 total is achieved by the team
FOR TIME and SLAM BALL REPS!!
