30 Ab Mat Sit-Ups 30 V-Ups 30 Supermans w/ 2 second hold 30 Good Mornings with PVC or barbell 1 Minute plank hold 30 Second Side Plank hold (30 seconds each side)
20 min EMOM: Odd 5 Power Snatch 95/65# Even 5 Box Jumps 30/24″
In Ocala, horses don’t stop moving – and neither do the athletes who ride them. Between barn work, competitions, travel, .....
Jiu-Jitsu in Ocala is growing fast, and so is the level of competition. More athletes are stepping onto the mat .....
Down for Donuts isn’t just a workout event – it’s a full-scale fitness competition built on community, purpose, and intensity. .....
Every January, motivation is loud. New goals. New plans. New promises. And by February? Most of them are gone. That .....
Every year begins with new goals and fresh motivation. People commit to getting stronger, improving their health, and finally building .....
The holiday season is a test of discipline. Parties, travel, and tempting foods can easily knock you off course. But .....
