Skills: High Bar Back Squat
Strength: 15 Minutes to establish a 2 rep max high bar back squat
WOD:
**Skills: Pull Ups, Pistols, Hand release push ups
10 Minute As Many Rounds as Possible:
12 Pull-ups
12 Pistols
12 Hand Release Push Ups
WOD August 2nd, 2012
- Posted On
- August 2, 2012
- WOD
- by Iron Legion
- Posted On
- August 2, 2012
- In News
