WOD August 6th, 2012

  • Posted On
  • August 6, 2012
  • by Iron Legion

Skills: High Hang Snatch

Strength: 15 minutes to establish a 1 rep max High Hang Snatch

WOD:

**Skills Kettlebell Snatches, Kettlebell Overhead Walking Lunges, Toes to Bar

3 Rounds for Time:

5 Kettlebell Snatches – Right Arm 24kg/16/kg

5 Kettlebell Overhead Walking Lunges

5 Kettlebell Snatches – Left Arm 24kg/16/kg

5 Kettlebell Overhead Walking Lunges

20 Toes to Bar

200M Run

  • Posted On
  • August 6, 2012
  • In News

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