Skills: Heaving Snatch Balance
Strength: 7×2 Heaving Snatch Balance
WOD:
**Skills Hand stand push ups, shoulder press, good mornings
5 Rounds for Time
Max Effort hand stand push ups
8 strict shoulder press
8 good mornings
Skills: Heaving Snatch Balance
Strength: 7×2 Heaving Snatch Balance
WOD:
**Skills Hand stand push ups, shoulder press, good mornings
5 Rounds for Time
Max Effort hand stand push ups
8 strict shoulder press
8 good mornings