Strength: 1 rep max front squat and push jerk
WOD:
3 rounds for time
25 jump squats 45/35
25 push press 45/35
400m run
Strength: 1 rep max front squat and push jerk
WOD:
3 rounds for time
25 jump squats 45/35
25 push press 45/35
400m run