Strength:
Establish 1 rep max 3 position clean and jerk
WOD:
400m
21 chest to bar
12 thrusters 135/95
400m
15 chest to bar
9 thrusters
400m
9 chest to bar
6 thrusters
Strength:
Establish 1 rep max 3 position clean and jerk
WOD:
400m
21 chest to bar
12 thrusters 135/95
400m
15 chest to bar
9 thrusters
400m
9 chest to bar
6 thrusters