WOD February 22nd, 2013

  • Posted On
  • February 23, 2013
  • by Iron Legion

Friday Mobility with VEGAS!

-Benchmark Friday-

“Chelsea” Loves “Cindy”

Every minute on the minute for 30 minutes:

5 pull ups

10 push ups

15 air squats

When you get bit – revert to as many rounds as possible for the remaining time.

  • Posted On
  • February 23, 2013
  • In News

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