Strength:
Establish 3 rep max:
Touch and Go
Power Clean
WOD:
3 rounds:
8 shoulder press 115/75
8 chest to bar
18 barbell step ups front rack 115/75
8 good mornings 115/75
Strength:
Establish 3 rep max:
Touch and Go
Power Clean
WOD:
3 rounds:
8 shoulder press 115/75
8 chest to bar
18 barbell step ups front rack 115/75
8 good mornings 115/75