WOD January 23rd, 2013

  • Posted On
  • January 24, 2013
  • by Iron Legion

Strength:

4×8 back squats at 80%

WOD:

3 rounds for time:

9 front squats 185/120

12 strict pull ups

50 double unders

Expansion is well under way!!!!!!!!!!!!!!!!!!!!!!

  • Posted On
  • January 24, 2013
  • In News

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