WOD July 15, 2014

  • Posted On
  • July 15, 2014
  • by Iron Legion

Main – WOD

Sprint and Agility

Metcon

Metcon (Time)

20 Min Time Cap
25 Power Cleans 115/75#
25 Knee Pulls
25 Burpees
15 Power Cleans 135/95#
15 K2E
15 Burpees to Target
5 Power Cleans 155/115#
5 T2B
5 Burpees Over Bar

  • Posted On
  • July 15, 2014
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