20 Min Time Cap
25 Power Cleans 115/75#
25 Knee Pulls
25 Burpees
15 Power Cleans 135/95#
15 K2E
15 Burpees to Target
5 Power Cleans 155/115#
5 T2B
5 Burpees Over Bar
Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....