WOD July 26, 2012

  • Posted On
  • July 27, 2012
  • by Iron Legion

Skills: Snatch Balance, Overhead Squats

Strength: 15 min to Establish 1 Rep Max Snatch Balance and 2 Overhead Squats

WOD:

**Skills: Hang Snatch

5 Rounds for Time:

Run 200M

7 Hang Snatches (Full Squat) 135/95

1 Minute rest between rounds

 

  • Posted On
  • July 27, 2012
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