Strength:

7×2

Snatch grip deadlift

and

1 low hang snatch

WOD:

1 minute max effort toes to bar

then

4 minute as many rounds as possible

7 hang power snatch 135/95

14 hand stand push ups

28 double unders

then

1 minute max effort toes to bar

then

4 minute as many rounds as possible

7 hang power snatch 135/95

14 hand stand push ups

28 double unders

then

1 minute max effort toes to bar