Strength:
1 rep max clean and jerk
WOD:
3 rounds for reps:
1 minute max effort hand stand push ups
1 minute max effort front squats 135/95
1 minute max effort pull ups
*1 minute rest
Strength:
1 rep max clean and jerk
WOD:
3 rounds for reps:
1 minute max effort hand stand push ups
1 minute max effort front squats 135/95
1 minute max effort pull ups
*1 minute rest