Strength:
3 position Snatch practice
Hi Hang
Hang
Low Hang
WOD:
30 toes to bar
20 thrusters 115/75
800m
20 thrusters 115/75
30 toes to bar
Strength:
3 position Snatch practice
Hi Hang
Hang
Low Hang
WOD:
30 toes to bar
20 thrusters 115/75
800m
20 thrusters 115/75
30 toes to bar