0-12:00
800m
Establish 3 rep max power clean
12:01 to 24:00
800m
Max effort ring dips
24:01 to 36:00
800m
Establish 1 rep max push press
0-12:00
800m
Establish 3 rep max power clean
12:01 to 24:00
800m
Max effort ring dips
24:01 to 36:00
800m
Establish 1 rep max push press