WOD March 4, 2015

Main – WOD

Weightlifting

Complex (1RM)

15 min to find 1RM of:

1 Power Clean

1 Hang Squat Clean

1 Thruster

1 S2OH

UNBROKEN

Metcon

Metcon (Time)

Level 3

10-9-8-7-6-5-4-3-2-1

Strict HSPU 10-6

Wall Walks 5-1

T2B

Metcon (Time)

Level 2

10-9-8-7-6-5-4-3-2-1

HSPU 10-6

Wall Walks 5-1

T2B

Metcon (Time)

Level 1

10-9-8-7-6-5-4-3-2-1

Flip Ups/HS Holds/Box

Abmats
12 min TC

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