Strength:
Every 45 seconds for 6 minutes complete:
1 power clean, 1 hang clean, and 1 push press
WOD:
Run 1 mile
40 pullups
Strength:
Every 45 seconds for 6 minutes complete:
1 power clean, 1 hang clean, and 1 push press
WOD:
Run 1 mile
40 pullups