Strength: 1 RM Split Jerk
WOD:
15 minute as many rounds as possible:
7 power cleans 185/120
30 walking lunges 45/25
15 wall balls 20/14
Strength: 1 RM Split Jerk
WOD:
15 minute as many rounds as possible:
7 power cleans 185/120
30 walking lunges 45/25
15 wall balls 20/14