WOD November 28th, 2012

  • Posted On
  • November 28, 2012
  • by Iron Legion

Strength: Back squat

3×5 @ 75%

2×5 @ 80%

WOD:

3 rounds for time:

20 overhead reverse walking lunges 115/75

25 burpees

  • Posted On
  • November 28, 2012
  • In News

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