WOD October 19th, 2012

Benchmark Friday:

Hero WOD:

Lumberjack 20

20 deadlifts 275/190

400m

20 kettlebell swings 70/53

400m

20 overhead squats 115/80

400m

20 burpees

400m

20 chest to bar pull ups

400m

20 box jumps 24/20

400m

20 squat cleans

400m

Recent Posts

Categories

Tags

April 8, 2026

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

March 23, 2026

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....

March 17, 2026

Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....

February 23, 2026

In Ocala, horses don’t stop moving – and neither do the athletes who ride them. Between barn work, competitions, travel, .....

February 15, 2026

Jiu-Jitsu in Ocala is growing fast, and so is the level of competition. More athletes are stepping onto the mat .....

February 10, 2026

Down for Donuts isn’t just a workout event – it’s a full-scale fitness competition built on community, purpose, and intensity. .....